Responsible Gambling

Discover these vital principles for approaching gambling responsibly:

• Embrace gambling as a form of entertainment, not a source of income.
• Never stake more than you can comfortably afford to let go.
• Set predetermined financial limits for each gaming session.
• Avoid the allure of chasing losses by making reckless bets.
• Take regular breaks between gaming sessions to maintain perspective.
• Steer clear of gambling under the influence of alcohol or impairing substances.
• Refrain from gambling when overwhelmed by strong negative emotions or distress.
• Engage in gambling with a firm grasp of the games you play.
• Ensure that your gambling activities don't disrupt your daily obligations.
• Maintain a healthy equilibrium by pursuing other interests and pastimes.
• Keep meticulous records of the time and money invested in gambling.
• If you suspect a gambling addiction, seek assistance from organizations like BeGambleAware, Gamblers Anonymous, GamCare, and Gam-Anon.

Spotting Signs of Gambling Addiction

Crucially, be vigilant for warning signs that may signal a gambling addiction. Reflect on these questions to evaluate your gambling behavior:

• Have you skipped work or school to indulge in gambling activities?
• Is gambling your escape from life's challenges, like boredom or family problems?
• If you run out of funds while gambling, do you feel desperate and driven to secure money for immediate gambling?
• After incurring losses, do you feel compelled to quickly recoup them?
• Have you ever resorted to deception, theft, or borrowing money to fund gambling or repay gambling debts?
• Have you concealed the extent of your gambling expenses or time spent on it by lying?
• Do you gamble until you deplete your last financial resources, even if it means sacrificing essential expenses like transportation or food?
• Have you accumulated debts due to your gambling pursuits?
• Have others criticized your gambling behavior or expressed concerns about it?
• Do you resist spending money on anything other than gambling?
• Have you lost interest in family, friends, or previous hobbies and interests?
• Does gambling take precedence over your relationships with loved ones?
• Do conflicts, frustrations, or disappointments compel you to continue gambling?
• Have you experienced feelings of depression or suicidal thoughts linked to gambling?

Gambling Organizations

If you answer "yes" to any of the above questions, contact: BeGambleAware, Gamblers Anonymous, GamCare, and Gam-Anon.

Main Gambling Organizations

Organizations Testing and Certifying Fairness